For 4 portions

1 cauliflower
1 clove garlic, minced
2 tablespoons soy sauce
1 tablespoon coconut oil
1 teaspoon turmeric
2 to 3 teaspoons mild curry
Salt and pepper


  1. Rinse your cauliflower. Slice it in half down the middle, then slice each half again along the stem. Chop them roughly into 2-3 cm pieces.
  2. Place 1/3 of the cauliflower (depending on how big it is) into a food processor with the blade attachment. Pulse in one-second intervals until the cauliflower pieces are about the size of grains of rice, more or less. Repeat with remaining cauliflower.
  3. Preheat the oven at 180°C.
  4. Mix cauliflower rice with the spices and cook them for 15 mins in the oven, then mix cauliflower and cook for another 10-15 mins.
  5. Use cauliflower rice in recipes that call for rice.


Chopped cauliflower
That’s how it should look when you pulse it in the food processor


2016-12-29 13.41.12.jpg
The final version of cauliflower that I had for lunch at work. I had it with fried portobello mushroom and tofu